Introduction
Nowadays heel pain is seen a lot in people. There can be many reasons for this. Plantar fasciitis can also be a common cause of heel pain. You should consult a good and experienced doctor for more information about this. In this article, we will discuss a lot of information about this and how to cure this pain.
How Does Plantar Fasciitis Occur, And Who Is Susceptible?
Not all the heel pain is due to heavy exercises. A person will experience pain near the lower area of their foot when irritation starts in the thick tissue called plantar fascia. This is not only the result of heel spurs. However, many doctors have assumed that heel spurs are one of the reasons that cause plantar fasciitis. Soreness from this pain is more common when people attempt strenuous exercise, like running and weight lifting.
Besides the above factors, men and women who belong to the age group between 40 and 75 can be considered at a higher risk for experiencing this pain. Due to late conceiving, some women can experience such pain during pregnancy.
How to Get Rid of Plantar Fasciitis Fast
You can take some medications to reduce the intense pain due to plantar fasciitis. Let us discuss them.
Home Based Treatments
When treating this kind of heel pain, home remedies such as rest, ice rubbing therapy, wearing braces, and anti-inflammatory medications can be used initially. If you are feeling mild pain then an ongoing course of ice therapy. When heel pain arises, this lessens it. Twice a day, apply ice to your foot for 10 to 15 minutes. It can help relieve severe pain. However, you have to do this for at least eight minutes each hour.
You should use non-steroidal medications and massage therapy in addition to applying an ice pack. But all these home remedies are for mild pain. If one is feeling an intense painful sensation after trying all the home remedies, then one must visit a doctor. The doctor may advise an injection that will heal the damaged ligament.
Need to See a Doctor
You need to see a specialized doctor if you already have serious heel pain for a few days. Also, you can see a licensed physical therapist for advice on how to control your pain. To properly treat and give motion to your plantar fasciitis heel pain treatment in Singapore, you must see a skilled doctor. Recommendations tailored to your specific situation will be given by your physiotherapist. They can also suggest an ultrasound of the affected heel area effectively. If you experience even the slightest discomfort in your heel area, get help right away and visit the closest physiotherapist. A licensed podiatrist will be the best in this situation.
Physical Therapy
Extreme heel pain necessitates the use of specialized therapies. Here besides the suitable medications. Proper massage, physical therapy, and ultrasound therapy can all be used to break up soft tissue adhesions.
A suitable range of stretches and exercises designed especially for patients who feel pain in real time make up active physical therapy. Due to exercises, blood flow increases, and the aching muscles start to recover. It also includes passive therapies like ultrasound, hot and cold therapy, and massages paired with electrotherapy. All of these help to relieve pain and tension in the muscles as well as reduce swelling.
Using Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
We have to keep in mind that over-the-counter painkillers are not a substitute for skilled medical care. Taken as a plantar fasciitis heel pain treatment in Singapore, NSAIDs, or no steroidal anti-inflammatory drugs, can lessen the pain and swelling around the tendons as well as the discomfort they cause. One such medication is aspirin.
Patients with severe heel discomfort problems require ongoing care. Pain management clinics offer these medications over the counter. A healthcare provider should be consulted before using NSAIDs for longer than ten days in a row. Therefore, everyone must take doctor consultations on a serious note and then start taking medicines for better results.
Shoe Inserts or Orthotics
The plantar fascia may get more strained and walking difficulty when wearing the incorrect shoes. There is a significant probability that wearing the wrong shoes will cause you to fall and injure your heels. Besides this, shoes lose a lot of their shock-absorbing capacity as they get older.
Choose footwear that is easy to walk in and comfortable for your heels at all times. If you feel pain in your feet, then you can add shoe inserts that will maintain the proper arch and offer you comfort as well. Either pre-made inserts that you can purchase over-the-counter or specially made orthotics that are molded to precisely fit your foot will be recommended by your provider.
Conclusion
We hope that you have got a lot of information about Plantar Fasciitis and heel pain in the above article. Here you will also know how to cure this pain or what can be its solutions. To know this pain properly and for its solution, definitely consult a good and experienced doctor.
Also Read: Achilles Tendonitis: Causes, Symptoms, and Effective Treatments