What is plantar fasciitis?
Plantar Fasciitis is an overuse injury affecting the ligament on the underside of the foot's arch, leading to pain in the foot's bottom and heel. Sometimes referred to as a "heel spur," though not synonymous, a heel spur is a bony outgrowth occurring at the connection of the plantar fascia to the heel bone (calcaneus). While a heel spur can develop without symptoms, a painful heel may not necessarily exhibit the presence of a heel spur.
This condition, commonly associated with sports involving running or jumping, particularly affects individuals with running habits, over-pronated feet, or tight calf muscles. The biomechanics of such activities contribute to increased stress and stretching of the plantar fascia. For those seeking treatment for plantar fasciitis heel pain treatment Singapore, various options are available.
Plantar Fasciitis - Symptoms
What does it feel like?
The pain typically centers on the underside of the heel and foot. It is most pronounced during the early morning, gradually diminishing after a few minutes as the foot warms up. However, it may intensify throughout the day, especially with extended periods of walking
Plantar Fasciitis - How to prevent it?
What can you do?
Take a break from excessive activities until the discomfort subsides. Finding time to rest your feet can be challenging, especially if your daily routine involves a lot of standing or walking for work. Continuing to put weight on the painful foot may exacerbate the injury.
Ease pain and inflammation by applying ice or cold therapy.
Plantar Fasciitis - Treatments
What can we do to help you?
Our medical professionals can prescribe temporary pain or anti-inflammatory medication. Additionally, we offer corticosteroid injections for the plantar fascia, though it's important to note potential side effects such as an elevated risk of plantar fascia tears during physical activity and heel fat pad atrophy.
To restore normal foot biomechanics and minimize overpronation, an orthotic insole can be beneficial. Additionally, sports physiotherapy techniques are available to teach exercises and stretches aimed at alleviating tension in the plantar fascia.
.